Kombucha Cocktails: A Fun Twist On The Classic Moscow Mule

2018-08-28T22:09:59+00:00 By |Recipes|

Enjoy (responsibly)!  Just in time for Labor Day Weekend! Alcohol!?  On a health and wellness blog??!!!  Yes, I agree alcohol has little to no nutritional value but when enjoyed in moderation can be part of a healthy lifestyle. Ingredients 1/2 oz fresh lime juice (about 1/2 lime) 1.5 oz vodka 4 oz ginger kombucha* lime wedge, for [...]

Have a Safe & Healthy Fourth! Enjoy This Simple AIP Red, White & Blue Ice Cream

2018-07-04T15:57:07+00:00 By |Recipes|

Ingredients 3/4 cup full fat coconut milk 2 cups frozen blueberries 3 frozen bananas, halved 2 cups frozen strawberries Instructions Combine 2 cups of blueberries, 1/2 frozen banana, and 1/4 cup full fat coconut milk in a food processor (or blender) Blend the ingredients until your "blue" layer is smooth Evenly distribute the blueberry ice cream [...]

Pork Loin Stuffed With Bacon Orange Cherry Jam

2018-06-13T20:28:34+00:00 By |Recipes|

Ingredients: 3 lb. pork loin roast (or two 1½ lb. roasts) 1½ to 2 cups bacon orange cherry jam, prepared ahead and refrigerated.  (link to recipe here) 2 tablespoons extra virgin olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried rosemary 1 teaspoon sea salt [...]

Paleo Seared Scallops on Cauliflower Puree

2018-06-13T20:30:02+00:00 By |Recipes|

Total Time:  25 min. Serves:  4 Ingredients 2 cups chopped cauliflower florets 1 cup cubed peeled Yukon gold potato 1 cup water 1/2 cup all-natural chicken broth 1 tablespoon extra-virgin olive oil 1 1/2 pounds sea scallops 3/4 teaspoon kosher salt, divided 1/2 teaspoon coarsely ground black pepper 1 [...]

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