Recipes

/Recipes

Recipes

Easy Crockpot Chicken Soup {low carb, keto, gluten free}

Ingredients 2 cups chicken stock* 2 medium carrots (1/2 cup), peeled and finely diced 2 celery sticks (1 cup), diced ½ onion (1/2 cup), diced 28 ounces skinless and deboned chicken thighs diced into 1" pieces 1 spring fresh rosemary or ½ teaspoon dried rosemary 3 garlic cloves, minced ¼ teaspoon dried thyme ½ teaspoon dried oregano 1 cup fresh spinach ½ cup heavy coconut cream salt and pepper, to taste xantham gum, to desired thickness starting at ⅛ teaspoon Instructions Place the chicken stock, carrots, celery, onion, chicken thighs, rosemary, garlic, thyme, and oregano into a 3-quart crockpot or larger. Cook on high for 2 hours or on low for 4 hours. Add salt and pepper, to taste. Stir in spinach and the heavy coconut cream. Sprinkle and thicken with xantham gum to desired thickness starting at ⅛th teaspoon. Continue to whisk until mix and cook for another 10 [...]

By | January 12th, 2018|Recipes|0 Comments

Turkey and Kale Soup {gluten/dairy/grain free}

Serves: 8 Ingredients 5 cups Chicken Bone Broth 1 lb Ground Turkey 1 Tbsp Ghee (Clarified Butter) 2 tsp Primal Palate Super Gyro Seasoning or use Salt, Pepper & Oregano 1 cup Celery, chopped 1 cup Carrots, chopped 2 cups Kale, finely chopped 1 cup Cauliflower rice Process Make the chicken bone broth ahead of time.  Or buy pre-made Chicken Bone Broth. In a soup pot, brown the ground turkey with the ghee (1 tbsp) over medium heat, and season with our Super Gyro Seasoning. (If you don't have Primal Palate spice blend, season with salt, pepper and oregano). Once the turkey is browned, add the vegetables, and continue to cook with the turkey over medium heat for 5 minutes. Reduce the heat to low and cover the pot. Allow to cook until the carrots are tender. Put 1 cup of cauliflower into blender or food processor and blend until mostly small pieces. Add the cauliflower [...]

By | January 9th, 2018|Recipes|0 Comments

Paleo Orange Cranberry Bread (Gluten & Dairy Free)

Approximately 1 hour to make and bake. Ingredients: 2/3 cup coconut flour (this measurement only works for coconut flour) 1/2 tsp of baking powder 1/2 tsp of baking soda pinch of sea salt 1/4 tsp of cardamom 1/4 tsp of cinnammon 1/3 cup of raw honey  (OR 1/2 cup of raw honey if you like it sweeter) 6 large eggs (always at room temperature) 1/3 cup of melted coconut oil 1/2 tablespoon pure vanilla extract 1/2 cup of freshly squeezed orange juice the grated zest of one orange (it really elevates the flavor!) 1 cup of fresh cranberries Optional Indulgences (Merry Christmas) :) A splash of rum or brandy (about 1 tablespoon)...because it's Christmas...and moderation. You could add chopped walnuts You could sprinkle dry old-fashioned rolled oats so it bakes with a nice little topping. note: adding oats will no longer make it paleo. Instructions: Preheat your oven to 350F & line a [...]

By | December 22nd, 2017|Recipes|0 Comments

Double Chocolate Avocado Cookies (grain & dairy free)

Ingredients 1/2 cup ripe Avocado From Chile (4 ounces) 1 large egg 1 1/2 teaspoons pure vanilla extract 1/2 cup tapioca starch (2.5 ounces) 1/2 cup + 2 Tablespoons coconut palm sugar 1/4 cup unsweetened cocoa powder 1 teaspoon baking soda 1/4 teaspoon finely ground sea salt 1/4 cup melted organic virgin coconut oil (not hot, just needs to be in liquid form) 1/8 cup Enjoy Life dairy free mini chocolate chips Instructions Preheat oven 400F. Line a baking sheet with parchment paper. Combine avocado, egg and vanilla extract in the bowl of a food processor or in a high powered blender. Process until smooth. Add tapioca starch, palm sugar, cocoa powder, baking soda, sea salt and melted coconut oil. Process until completely incorporated and batter is smooth. You may need to use a spatula to scrape the bowl a couple of times. Use a Tablespoon to scoop leveled rounds [...]

By | December 19th, 2017|Recipes|0 Comments

Chocolate Peppermint Bark

Ingredients 1 cup Organic Coconut Butter, melted 1/2 cup Organic Coconut Oil, melted 2 Tbsp Raw Cacao Powder 1/2 tsp Peppermint Oil several Organic Peppermints (crushed topping if you prefer) Process Line a flat dish with parchment paper, don not skip this step. Mix together coconut butter, coconut oil, peppermint extract and cacao powder in a bowl. Transfer the mixture to a parchment lined dish and spread evenly Crush peppermints and sprinkle on top to your liking Place in refrigerator for 30 minutes before breaking apart or cutting into squares.

By | December 15th, 2017|Recipes|0 Comments

Golden, Fluffy Delicious Waffles

Prep Time 5 mins Cook Time 15 mins Total Time 0:20 Serves 2 waffles Ingredients avocado oil spray for the waffle maker 1/2 cup blanched almond flour 1/2 cup tapioca flour 1 teaspoon baking powder (Bob's Red Mill Organic, Gluten Free) pinch of sea salt 2 large eggs 1/4 cup unsweetened applesauce 1 1/2 teaspoons pure maple syrup 1/2 teaspoon vanilla extract Instructions Preheat a waffle maker and spray with avocado oil. Whisk together the almond flour, tapioca flour, baking powder, and salt in a mixing bowl, preferably with a spout. Add the eggs, applesauce, and vanilla and mix to combine. Following the directions for your waffle maker regarding batter quantity and cook time, pour in the batter and cook the waffle until done. Remove and transfer to a low oven to keep warm. Respray the waffle maker and repeat with the remaining batter. Serve the waffles hot with Ghee and maple syrup. Store leftovers in the fridge for up to 1 [...]

By | December 12th, 2017|Recipes|0 Comments

No-Bake Gingerbread Protein Bars {Gluten, Dairy & Soy FREE}

Prep Time:  30 min Total Time:  30 min INGREDIENTS 6 scoops* collagen or bone broth protein 3 TBS coconut flour 1 tsp ground ginger 3/4 tsp cinnamon 1/4 tsp nutmeg dash of cloves and allspice (optional) 1/2 cup natural nut butter (I used 1/2 cashew and 1/2 almond) 2 TBS extra virgin coconut oil 1.5 TBS molasses 1/3 cup + 1 TBS unsweetned dairy milk (I like SO Delicious Unsweetened Coconut Milk) Chocolate Topping (optional) 2 TBS dairy-free semi-sweet chocolate chips (I used enjoy life) 1/2 tsp extra virgin coconut oil  INSTRUCTIONS Line a 8x8 pan with parchment paper, or use a silicone pan. You can also use a 9x5 loaf pan, the bars will just be thicker and more square. In a large bowl, combine protein powder, coconut flour, and spices. Stir until well mixed and set aside. In a medium microwave-safe bowl, add nut butter, molasses and coconut [...]

By | December 8th, 2017|Recipes|0 Comments

Paleo White Chicken Chili

Servings: 4 Ingredients: 2 bone-in chicken breasts 2 tablespoons butterghee or coconut oil 1 teaspoon organic chili powder 2 teaspoons organic cumin 1 pinch crushed red pepper 1 1/2 teaspoons sea salt (real salt) 1/2 teaspoon white pepper 1 teaspoon organic garlic powder 1 teaspoon onion powder 1/2 large onion, chopped 2 ribs celery, chopped 1/2 green pepper, chopped 1/2 red pepper, chopped 4 cups filtered water 2 tablespoon organic potato starch 1 cup organic coconut milk (canned) Directions: 1. Liberally season chicken breasts with seasoning. 2. In a large dutch oven or heavy bottomed pot, heat butter over medium heat. Place chicken breasts, skin side down in pot & lightly brown (2-3 minutes) 3. Turn chicken breasts over (bone side down), add onions, celery & peppers. Saute until soft, 2-3 minutes. 4. Add water bring to a simmer. Cover & turn heat to low & cook for 1 hour. 5. Remove chicken breasts from liquid, allow to cool enough to handle. 6. Remove skin & bones (discard or freeze use in bone broth next time you make it) 7. Roughly chop or [...]

By | December 5th, 2017|Recipes|0 Comments

Banana Blueberry Breakfast Bread {Paleo & Nut Free}

Prep Time: 15 minutes Cook Time: 1 hour Ingredients: 2 small overripe bananas 3 large eggs 1/4 cup full fat coconut milk canned, blended prior to adding to the batter 1/2 tsp pure vanilla extract 2 tbsp pure maple syrup 1/2 cup + 2 Tbsp organic coconut flour 3 tbsp tapioca flour 1/2 tsp baking soda 1/2 tsp baking powder 1/8 tsp fine grain sea salt 2/3-3/4 cup fresh blueberries Directions: Preheat your oven to 350 degrees & line an 8 x 4"* loaf pan with parchment paper. In a large bowl, mash the bananas well & whisk with the eggs, coconut milk, vanilla, & maple syrup. In a smaller bowl, combine the coconut flour, tapioca, baking soda & powder, & salt. Slowly stir the dry ingredients into the wet until fully combined. Coconut flour expands quite a bit & the batter will be thick. Finally, fold in the blueberries. Transfer the entire mixture into the parchment lined loaf pan & spread it out evenly. Bake in the preheated oven for [...]

By | December 1st, 2017|Recipes|0 Comments

Healing Paleo Chicken Soup

Cook Time: 45 minutes Ingredients: 2-3 lb chicken 4 cups organic chicken broth 6 cups water ½ cup onion, chopped 1 tsp fresh ginger, grated 3-4 cups carrots, chopped 2-3 cups celery, chopped 6-8 garlic cloves, minced 1 tsp ground turmeric 1 head of cauliflower 1 tsp fish sauce ½ Tbsp basil ½ Tbsp parsley 3 Tbsp coconut aminos 1.5 tsp sea salt, more or less to taste ¼ tsp black pepper, more or less to taste Instructions: Fill a large pot with water. Add the chicken & bring to a boil. Reduce heat & simmer for about 30 minutes or until fully cooked through. Remove the chicken & set aside. While the chicken is cooking, you can cut up the vegetables. Add the broth & 6 cups of the water the chicken was cooked into a large stock pot. Add the onions, ginger, carrots, celery, garlic, & turmeric. Bring to a boil, then reduce heat to [...]

By | November 28th, 2017|Recipes|0 Comments

Sign up below to receive my free weekly newsletter.

Simple, actionable ideas for healthy living. 
As an added bonus for opting in,
receive a free download of my e-book "Quit Settling For Sick".

You have Successfully Subscribed!