Hashimoto's Got You Worn Out? Make Sure You're Doing These 4 Things

Hashimoto's thyroiditis is a condition where the immune system attacks the thyroid gland, leading to decreased thyroid hormone production. This can cause a variety of symptoms such as brain fog, weight gain, fatigue, loss of motivation and difficulty concentrating. While there is no cure for Hashimoto's thyroiditis, there are several ways to support the immune... More

Naturally Managing Symptoms of Hashimoto's Part 1

Hashimoto’s Thyroiditis is one of the conditions that I most frequently see clients for. Simply explained, it is an autoimmune disorder caused by the immune system attacking healthy tissues. The immune-system cells can actually lead to the death of the thyroid's hormone-producing cells and it usually results in a decline in hormone production over the... More

7 Ways Hypothyroidism Affects Your Gut Health

Hashimoto’s Thyroiditis is an autoimmune condition that affects the thyroid, resulting in inflammation and an inability to produce thyroid hormones. This lack of thyroid hormones, known as hypothyroidism, can cause a number of health concerns - including gut health issues.If you suffer from Hashimoto’s Thyroiditis, you’re likely already aware of the gut health issues associated... More

Breakouts, Adult Acne, Hives, Psoriasis, and Eczema - Finding Relief Once and For All

Why is my skin breaking out? How do I cure persistent psoriasis? How can I get rid of adult acne? Why do I have hives? And how can I clear up hives? These are common questions that I am often asked by clients. Skin problems hit close to home for me because it’s something that I... More

Overlooked Symptoms, Undiagnosed Conditions, and What to do When Labs Are Normal but You Feel Terrible

“Is it possible to have symptoms of Hashimotos but normal TSH levels?” “I feel like I have an autoimmune disorder but my Thyroid lab work came back normal. What’s going on?” “Could I have an undiagnosed autoimmune disorder?” These are questions I’ve heard time and time again from clients I have worked with. Could it be that common symptoms... More

Can I Live a Normal Life With an Autoimmune Disorder?

For many people, receiving the diagnosis of having an autoimmune disorder feels like a death sentence. Death to living a normal life. If you have an autoimmune disorder, you already know that there is no cure for it. It will be with you for life. And that’s why so many people feel discouraged and hopeless when... More

Undiagnosed Autoimmune Disease Symptoms

There is a lot of mystery surrounding the subject of autoimmune disorders. The term casts a wide net and involves a variety of symptoms and conditions. It’s not easily defined or diagnosed. That’s why I wanted to answer a few common questions regarding autoimmune disorders.  What are the symptoms of autoimmune disorders? Do I have an undiagnosed... More

The #1 Reason Your Gut Health Is Important: It's Not What You Think

The following is my summary of a recent study that speaks to the importance of maintaining a healthy gut microbiome for protection from viruses that contribute to neurodegenerative diseases. The research also supported convincing evidence of the detrimental effects that antibiotics have on the gut microbiome.Cliff notes:A recent study from the University of Utah School... More

Sexy Gut, Sexy Skin - A Functional Guide to Clear Skin

If you want youthful, clear, glowing skin, you must not overlook gut health. A recent study showed that SIBO (small intestinal bacterial overgrowth), a condition where the wrong bacteria overgrows in the small intestine, is ten times more likely in people with acne than in healthy control groups. The best part is, correction of SIBO... More

5 Ways To Holistically Improve Your Immune System

Being sick all the time is no fun. When we don’t feel good we aren’t as social, we aren’t as productive and I’ll even venture to say we are probably more cranky at home and work.  This is no way to live. I believe we all have the desire to feel optimal, but how? How... More
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