Paleo Seared Scallops on Cauliflower Puree

Total Time:  25 min. Serves:  4 Ingredients 2 cups chopped cauliflower florets 1 cup cubed peeled Yukon gold potato 1 cup water 1/2 cup all-natural chicken broth 1 tablespoon extra-virgin olive oil 1 1/2 pounds [...]

By | March 13th, 2018|Categories: Recipes|0 Comments

A Functional Wellness Approach To Weight Loss

Are you looking for a long term solution to reach your desired happy weight? Have you tried multiple times to lose weight that just won’t go away? If so, I want this year to be [...]

By | March 13th, 2018|Categories: Wellness|0 Comments

Keto Friendly Cookie Dough Bites {Paleo, Gluten-Free, Dairy-Free}

Ingredients 1 cup nut butter (I used Almond Butter) 1/2 cup macadamia nuts chopped 1/4 cup coconut flour 2 tbs. stevia 1 tsp. 100% vanilla 1/2 tsp. cinnamon pinch of salt Instructions Place all the [...]

By | March 6th, 2018|Categories: Recipes|0 Comments

Getting Started With The Autoimmune Paleo Diet

There are now around 100 Autoimmune disorders, depending on which research you read.  Autoimmune disorders include hundreds of medical conditions that are due to the body’s own immune system attacking its own organs. For example, Hashimoto's [...]

By | February 27th, 2018|Categories: Wellness|0 Comments

AIP Apple Cinnamon Rolls

Just a heads up!!  These are AIP friendly cinnamon rolls.  For those not familiar with the AIP (autoimmune paleo) diet, it excludes eggs and yeast which gives foods a softer, chewier mouth feel.  So, fair [...]

By | February 27th, 2018|Categories: Recipes|0 Comments

Bulletproof Chocolate Banana Smoothie {Paleo, GF, DF}

Ingredients 1 cup brewed dark roasted coffee (cold is best). 1 cup ice. 1/2 - 1 whole soft avocado. 1 tsp unsweetened cocoa powder. 1 tbsp coconut oil (unfiltered) 1 small banana or 1/2 a [...]

By | February 21st, 2018|Categories: Recipes|0 Comments

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