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Quit Settling for Sick:

Your Guide to Living With Optimal Health and Vitality

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Easy Crockpot Chicken Soup {low carb, keto, gluten free}

Ingredients 2 cups chicken stock* 2 medium carrots (1/2 cup), peeled and finely diced 2 celery sticks (1 cup), diced ½ onion (1/2 cup), diced 28 ounces skinless and deboned chicken thighs diced into 1" [...]

By | January 12th, 2018|Categories: Recipes|0 Comments

Turkey and Kale Soup {gluten/dairy/grain free}

Serves: 8 Ingredients 5 cups Chicken Bone Broth 1 lb Ground Turkey 1 Tbsp Ghee (Clarified Butter) 2 tsp Primal Palate Super Gyro Seasoning or use Salt, Pepper & Oregano 1 cup Celery, chopped 1 cup Carrots, chopped 2 [...]

By | January 9th, 2018|Categories: Recipes|0 Comments

Paleo Orange Cranberry Bread (Gluten & Dairy Free)

Approximately 1 hour to make and bake. Ingredients: 2/3 cup coconut flour (this measurement only works for coconut flour) 1/2 tsp of baking powder 1/2 tsp of baking soda pinch of sea salt 1/4 tsp of cardamom [...]

By | December 22nd, 2017|Categories: Recipes|0 Comments

Double Chocolate Avocado Cookies (grain & dairy free)

Ingredients 1/2 cup ripe Avocado From Chile (4 ounces) 1 large egg 1 1/2 teaspoons pure vanilla extract 1/2 cup tapioca starch (2.5 ounces) 1/2 cup + 2 Tablespoons coconut palm sugar 1/4 cup unsweetened [...]

By | December 19th, 2017|Categories: Recipes|0 Comments

Chocolate Peppermint Bark

Ingredients 1 cup Organic Coconut Butter, melted 1/2 cup Organic Coconut Oil, melted 2 Tbsp Raw Cacao Powder 1/2 tsp Peppermint Oil several Organic Peppermints (crushed topping if you prefer) Process Line a flat dish with parchment [...]

By | December 15th, 2017|Categories: Recipes|0 Comments

A Patient’s Retrospective Thoughts After 6 Months of Functional Wellness Pt. 5/5

A Patient’s Retrospective Thoughts After 6 Months of Functional Wellness -10 things I’ve learned since starting this amazing health journey. By:  Keitha McLain Thoughts by:  Dr. Chris Jones, DC 9.  “Avocados aren’t as bad as [...]

By | December 15th, 2017|Categories: Wellness|0 Comments

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