Blog 2018-06-13T20:45:06+00:00

Kombucha Cocktails: A Fun Twist On The Classic Moscow Mule

By | August 28th, 2018|Categories: Recipes|

Enjoy (responsibly)!  Just in time for Labor Day Weekend! Alcohol!?  On a health and wellness blog??!!!  Yes, I agree alcohol has little to no nutritional value but when enjoyed in moderation can be part [...]

Have a Safe & Healthy Fourth! Enjoy This Simple AIP Red, White & Blue Ice Cream

By | July 4th, 2018|Categories: Recipes|

Ingredients 3/4 cup full fat coconut milk 2 cups frozen blueberries 3 frozen bananas, halved 2 cups frozen strawberries Instructions Combine 2 cups of blueberries, 1/2 frozen banana, and 1/4 cup full fat coconut milk in a food processor (or blender) [...]

Sign up below to receive my free weekly newsletter.

Simple, actionable ideas for healthy living. 
As an added bonus for opting in,
receive a free download of my e-book "Quit Settling For Sick".

You have Successfully Subscribed!