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Paleo Slowcooker Butternut Squash And Apple Soup

Prep Time: 20 mins Serves: 4 Ingredients:  1 butternut squash, peeled, seeded, & diced 1 sweet potato, peeled & diced 1 apple, cored & diced 1 onion, diced 4 garlic cloves minced 1 spring fresh [...]

By | November 14th, 2017|Categories: Recipes|0 Comments

12 Signs That Your Gut Is The Root Of Your Issues

These are among the most common signs of gut dysbiosis I see in my practice. How many of these 12 do you regularly experience? If you experience even one of these problems below, you may [...]

By | November 14th, 2017|Categories: Wellness|0 Comments

Paleo Stuffed Acorn Squash with Sausage, Apples, and Cranberries

Prep Time: 10 minutes Cook Time: 50 minutes Servings: 6 Ingredients: 2 small/med acorn squash 1 tsp organic coconut oil or ghee, plus sea salt, for roasting 1 Tbsp organic coconut oil or ghee, plus more, if needed 1 lb pork sausage bulk, sugar-free  1 small onion diced [...]

By | November 10th, 2017|Categories: Recipes|0 Comments

A Patient’s Retrospective Thoughts After 6 Months of Functional Wellness Pt. 1/5

"10 Things I’ve Learned Since Starting This Amazing Health Journey." By:  Keitha McLain Thoughts by:  Dr. Chris Jones, DC 1. “MD’s may not always get it right…Fat, tired, and grumpy…I honestly don’t understand why anyone [...]

By | November 10th, 2017|Categories: Wellness|0 Comments

Paleo Chicken Pot Pie Soup

Ingredients: 3 C Cooked Chicken 2 TBS Ghee or Fat of Choice 1 Onion, diced 5 Cloves Garlic, minced 1lb Peeled Potatoes, chopped 1lb Peeled Potatoes, diced 2 C Chicken Broth 1 C full-fat Canned [...]

By | November 7th, 2017|Categories: Recipes|0 Comments

Is Your Body Ready For A Detox?

How often do you hear someone talk about a detox? Pretty often, right? And most people relate a detox, or cleanse, with depriving their body for X amount of days just so they can “hopefully” [...]

By | November 7th, 2017|Categories: Wellness|0 Comments