Blog 2018-06-13T20:45:06+00:00

Getting To The Root Cause Of Bloating (SIBO) With Functional Medicine

By | November 6th, 2018|Categories: Chronic Disease|

Defeat The Bloat SIBO (small intestinal bacterial overgrowth) is one of the most common reasons why people bloat after eating.  Some people notice bloating after eating certain foods like fruits and veggies (fibrous foods), [...]

Kombucha Cocktails: A Fun Twist On The Classic Moscow Mule

By | August 28th, 2018|Categories: Recipes|

Enjoy (responsibly)!  Just in time for Labor Day Weekend! Alcohol!?  On a health and wellness blog??!!!  Yes, I agree alcohol has little to no nutritional value but when enjoyed in moderation can be part [...]

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